Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.
University of Michigan
Skills you'll gain: Student-Centred Learning, Instructional Strategies, Education and Training, Adult Learning Principles, Community Organizing, Community Development, Social Justice, Student Engagement, Diversity Equity and Inclusion Initiatives, Driving engagement, Time Management
Beginner · Course · 1 - 4 Weeks

University of Maryland, College Park
Skills you'll gain: Intellectual Property, Entrepreneurship, Business Strategy, Innovation, Regulation and Legal Compliance, Legal Strategy, Legal Risk, Commercialization, Branding, Competitive Analysis
Beginner · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Innovation, Business Modeling, Technology Strategies, Product Lifecycle Management, Business Transformation, Business Strategy, Strategic Thinking, Product Management, Organizational Change, Market Dynamics, Emerging Technologies, Competitive Analysis, Platform As A Service (PaaS), Network Analysis, Case Studies
Beginner · Course · 1 - 4 Weeks

Atlassian
Skills you'll gain: Issue Tracking, Collaborative Software, Workflow Management, Project Management Software, Role-Based Access Control (RBAC), Prioritization
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Power BI, Interactive Data Visualization, Data Visualization, Data Presentation, Dashboard, Trend Analysis, Exploratory Data Analysis, Customer Analysis, Data Visualization Software, Sales, Business Intelligence, Data Analysis, Business Analytics, Data Import/Export
Beginner · Guided Project · Less Than 2 Hours

Starweaver
Skills you'll gain: Corporate Communications, Internal Communications, Strategic Communication, Crisis Management, Business Communication, Business Ethics, Stakeholder Communications, Public Relations, Cross-Functional Collaboration, Media Relations, Communication Strategies, Employee Engagement, Social Media
Beginner · Course · 1 - 4 Weeks

Duke University
Skills you'll gain: Strategic Decision-Making, Dealing With Ambiguity, Adaptability, Decision Making, Strategic Prioritization, Strategic Thinking, Critical Thinking and Problem Solving, Change Management, Risk Management
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sustainable Business, Sustainability Reporting, Corporate Sustainability, Environmental Social And Corporate Governance (ESG), Sustainable Development, Sustainable Systems, Sustainability Standards, Business Reporting, Annual Reports, Strategic Leadership, Leadership, Social Impact, Organizational Structure, Climate Change Mitigation, Marketing Management, Accounting, Marketing, Communication
Build toward a degree
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Backlogs, User Story, Sprint Planning, Project Estimation, Agile Methodology, Agile Product Development, Sprint Retrospectives, Agile Project Management, Estimation, Acceptance Testing, Prioritization, Team Management, Cross-Functional Collaboration
Beginner · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: Cloud Deployment, Cloud Applications, Application Deployment, API Gateway, OpenAI API, Model Deployment, Cloud Security, Application Programming Interface (API), AI Enablement, LLM Application, Web Servers, Application Performance Management, Distributed Computing, Debugging
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Cloud Infrastructure, Prompt Engineering, Google Cloud Platform, Infrastructure As A Service (IaaS), Cloud Applications, Identity and Access Management, Generative AI, Kubernetes, Cloud Computing, Cloud Storage, Virtual Machines, Network Infrastructure, Containerization, Serverless Computing, Platform As A Service (PaaS), Virtual Networking, Load Balancing
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Risk Management, Financial Trading, Financial Market, Business Risk Management, Risk Mitigation, Investments, Risk Analysis
Beginner · Guided Project · Less Than 2 Hours