Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

LearnKartS
Skills you'll gain: Project Risk Management, Risk Management, Risk Mitigation, Contingency Planning, Risk Analysis, Business Risk Management, Threat Management, Stakeholder Engagement, Project Planning, Agile Methodology, Stakeholder Communications, Decision Making, Plan Execution
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Process Capability, Statistical Analysis, Data Analysis, Project Management, Project Planning, Six Sigma Methodology, Statistics, Work Breakdown Structure, Lean Six Sigma, Data Collection, Project Scoping, Performance Measurement, Process Improvement, Quality Management, Customer experience improvement, Quality Control, Process Mapping
Beginner · Course · 1 - 3 Months

Skills you'll gain: Microsoft Word, Microsoft Office, Document Management, digital literacy, Computer Literacy, File Management
Beginner · Guided Project · Less Than 2 Hours

University of Glasgow
Skills you'll gain: Wireless Networks, Emerging Technologies, Digital Communications, Communication Systems, Internet Of Things, Software-Defined Networking, Network Planning And Design, Distributed Computing, Artificial Intelligence and Machine Learning (AI/ML), Electrical Engineering, Electronics Engineering, Zero Trust Network Access, Information Technology, Machine Learning, Trustworthiness
Intermediate · Course · 1 - 4 Weeks

Vanderbilt University
Skills you'll gain: Email Automation, Calendar Management, Organizational Skills, ChatGPT, Data Integration, Generative AI, Prompt Engineering, Document Management, Automation, Application Programming Interface (API)
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Performance marketing, Google Ads, Media Buying, Content Performance Analysis, Advertising, Generative AI, Data Ethics, Campaign Management, Paid media, AI Personalization, Automation, Content Creation, Analytics
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Brainstorming, Organizational Skills, Prioritization, Creativity, Productivity, Press Releases, Generative AI, Databases, Technical Documentation, Artificial Intelligence, Project Management, Content Management
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Rapport Building, Non-Verbal Communication, Executive Presence, Business Communication, Relationship Building, Interpersonal Communications, Professionalism, Empathy & Emotional Intelligence, Communication Strategies, Presentations, Self-Awareness
Mixed · Course · 1 - 4 Weeks

DeepLearning.AI
Skills you'll gain: Retrieval-Augmented Generation, Unstructured Data, LLM Application, Data Preprocessing, Metadata Management, JSON, Image Analysis, Data Transformation, Document Management, Vision Transformer (ViT)
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Cloud Applications, Node.JS, Application Deployment, Google Cloud Platform, Full-Stack Web Development, Web Applications, Server Side, Development Environment, Data Import/Export, Back-End Web Development, Data Store, Frontend Integration
Beginner · Project · Less Than 2 Hours

University of Illinois Urbana-Champaign
Skills you'll gain: Insurance, Risk Management, Wealth Management, Financial Planning, Economics, Risk Analysis, Finance, Human Capital, Trustworthiness, Case Studies, Innovation
Beginner · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: Full-Stack Web Development, Microsoft Copilot, Frontend Integration, Application Programming Interface (API), Systems Integration, Web Applications, ASP.NET, Restful API, Back-End Web Development, Development Environment, Real Time Data, Debugging, Performance Tuning
Beginner · Course · 1 - 4 Weeks