Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Minnesota State University, Mankato
Skills you'll gain: Technical Communication, Technical Writing, Technical Documentation, Writing and Editing, Writing, Communication, Report Writing, Organizational Structure, Proposal Development, Artificial Intelligence, Procedure Development, Training Programs, Target Audience, Generative AI, Self-Awareness
Beginner · Course · 1 - 3 Months

Johns Hopkins University
Skills you'll gain: Data Science, Data Literacy, Project Design, Data Analysis, Data Management, Data Presentation, Data-Driven Decision-Making, Business Analytics, Performance Metric, Machine Learning, Statistical Inference
Mixed · Course · 1 - 4 Weeks

Universidades Anáhuac
Skills you'll gain: Patient Safety, Health Care Administration, Health Administration, Care Management, Patient-centered Care, Financial Analysis, Business Planning, Organizational Strategy, Financial Statements, Business Strategy, Business Modeling, Healthcare Ethics, Strategic Decision-Making, Social Impact
Beginner · Course · 1 - 3 Months

Skills you'll gain: Unity Engine, Scripting, C# (Programming Language), Video Game Development, Game Design, Event-Driven Programming, Development Environment, Programming Principles, User Interface (UI), Object Oriented Programming (OOP)
Intermediate · Course · 1 - 4 Weeks

Simplilearn
Skills you'll gain: Google Gemini, Generative AI, Collaborative Software, Anthropic Claude, Innovation, AI Enablement, Business Process Automation, Workflow Management, Content Creation, Productivity Software, Application Design, Video Production, Prototyping
Beginner · Course · 1 - 4 Weeks

SkillsBooster Academy
Skills you'll gain: Presentations, Data Presentation, Sales Presentation, Visual Design, Multimedia, Interactive Data Visualization, Data Visualization, Design Reviews, Workflow Management, Graphic and Visual Design Software, Marketing Design, Visualization (Computer Graphics), Statistical Visualization, Brand Awareness, Executive Presence, Brand Marketing, Branding, Visual Impairment Education, Brand Loyalty, Brand Management
Beginner · Course · 1 - 3 Months

Skills you'll gain: Anomaly Detection, Operations Support Systems, Generative AI Agents, Artificial Intelligence and Machine Learning (AI/ML), Generative AI, Deep Learning, AI Security, Real Time Data, Artificial Intelligence, Telecommunications, Network Performance Management, Emerging Technologies, Responsible AI, Network Architecture, Wireless Networks, Computer Networking, Network Protocols, System Design and Implementation, Digital Communications, Communication
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: File I/O, Software Design Patterns, Software Documentation, Testability, Development Testing, Package and Software Management
Advanced · Course · 3 - 6 Months

Google Cloud
Skills you'll gain: Google Workspace, User Provisioning, User Accounts, Cloud Services, Systems Administration, Identity and Access Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Database Design, SQL, Data Management, Databases, Query Languages, Relational Databases, Data Manipulation, Data Analysis
Intermediate · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Event Planning, Canva (Software), Event Management, Digital Content, Event Marketing, Graphic Design, Graphic and Visual Design Software, Social Media Campaigns, Social Media, Product Design, Digital Marketing, Marketing Communications
Beginner · Guided Project · Less Than 2 Hours

Board Infinity
Skills you'll gain: Java Programming, Java, System Programming, OS Process Management, Software Design Patterns
Intermediate · Course · 1 - 4 Weeks