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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


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    M

    McMaster University

    Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

    Skills you'll gain: Lifelong Learning, Willingness To Learn, Learning Strategies, Growth Mindedness, Mental Concentration, Mentorship, Adaptability, Professional Development, Personal Development, Productivity, Open Mindset, Resilience, Stress Management, Overcoming Obstacles, Digital pedagogy, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
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    13K reviews

    Beginner · Course · 1 - 4 Weeks

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    McMaster University

    Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

    Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Open Mindset, Stress Management, Overcoming Obstacles, Blended Learning, Prioritization

    4.8
    Rating, 4.8 out of 5 stars
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    1.3K reviews

    Beginner · Course · 1 - 4 Weeks

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    D

    Deep Teaching Solutions

    Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles

    Skills you'll gain: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Productivity, Habit Formation

    4.8
    Rating, 4.8 out of 5 stars
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    710 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Rochester

    Introduction to Self-Determination Theory: An approach to motivation, development and wellness

    Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Goal-Oriented, Coaching, Psychotherapy, Child Development, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
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    529 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universidad de Palermo

    Cognición, Pensamiento y Lenguaje

    Skills you'll gain: Psychology, Computational Thinking, Systems Thinking, Human Learning, Language Interpretation, Translation, and Studies, Scientific Methods, Science and Research, Decision Intelligence, Research, Grammar, Experimentation, Oral Expression

    4.7
    Rating, 4.7 out of 5 stars
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    219 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Personal Excellence

    Skills you'll gain: Goal Setting, Mental Concentration, Goal-Oriented, Tenacity, Empowerment, Resilience, Personal Development, Action Oriented, Persistence, Stress Management, Overcoming Obstacles, Self-Discipline, Planning, Self-Awareness, Self-Motivation, Productivity, Accountability, Motivational Skills, Positivity, Optimism

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    52 reviews

    Beginner · Course · 1 - 3 Months

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    T

    Tecnológico de Monterrey

    Principios de Psicología

    Skills you'll gain: Psychology, Sensory Systems Analysis, Human Learning, Learning Theory, Human Development, Scientific Methods, Sociology, Social Sciences, Science and Research, Research Methodologies

    4.7
    Rating, 4.7 out of 5 stars
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    249 reviews

    Beginner · Course · 1 - 4 Weeks

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    S

    S.P. Jain Institute of Management and Research

    Journey Towards Self Mastery

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    C

    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness

    4.8
    Rating, 4.8 out of 5 stars
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    71 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    U

    University of Colorado System

    Psychosocial and Spiritual Aspects of Palliative Care

    Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies

    4.9
    Rating, 4.9 out of 5 stars
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    92 reviews

    Beginner · Course · 1 - 3 Months

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    T

    The University of North Carolina at Chapel Hill

    Positive Psychology

    Skills you'll gain: Positivity, Optimism, Resilience, Compassion, Cognitive flexibility, Personal Development, Growth Mindedness, Emotional Intelligence, Adaptability, Relationship Building, Creativity, Mindfulness, Meditation & Breathwork, Community Health

    4.7
    Rating, 4.7 out of 5 stars
    ·
    6K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Self-Knowledge

    Skills you'll gain: Self-Awareness, Personal Development, Engineering Management, Leadership Development, Curiosity, Leadership, Growth Mindedness, Decision Making, Time Management, Prioritization

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    74 reviews

    Beginner · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: McMaster University
  • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
  • Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
  • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
  • Cognición, Pensamiento y Lenguaje: Universidad de Palermo
  • Leading Oneself with Personal Excellence: University of Colorado Boulder
  • Principios de Psicología: Tecnológico de Monterrey
  • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System

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