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Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.


Popular Stress Management Courses and Certifications


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    LearnKartS

    Mastering Self Management Skills for Career Growth

    Skills you'll gain: Time Management, Conflict Management, Stress Management, Prioritization, Critical Thinking, Problem Solving, Self-Awareness, Emotional Intelligence, Communication, Complex Problem Solving, Creative Problem-Solving, Personal Development, Business Ethics, Empathy, Strategic Thinking, Goal Setting, Compliance Management, Overcoming Obstacles, Mental Health, Dealing With Ambiguity

    4.7
    Rating, 4.7 out of 5 stars
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    231 reviews

    Beginner · Specialization · 3 - 6 Months

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    Coursera

    Manager of Managers: Navigating Crisis and Uncertainty

    Skills you'll gain: Crisis Management, Delegation Skills, Resilience, Dealing With Ambiguity, Leadership and Management, Leadership, Team Leadership, Empathy, Decision Making, Emotional Intelligence, Adaptability, Business Communication, Prioritization

    Intermediate · Course · 1 - 4 Weeks

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    American Council on Exercise

    Lifestyle & Wellness Strategies

    Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Preventative Care, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health

    Beginner · Course · 1 - 3 Months

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    Coursera

    Nursing Leadership: Conflict Resolution & Problem-Solving

    Skills you'll gain: Nursing Management, Patient-centered Care, Leadership, Professionalism, Trustworthiness, Teamwork, Collaboration, Emotional Intelligence, Resilience, Assertiveness, Empathy, Problem Solving, Active Listening, Communication

    Intermediate · Course · 1 - 4 Weeks

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    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills

    4.9
    Rating, 4.9 out of 5 stars
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    8 reviews

    Beginner · Course · 1 - 3 Months

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    Johns Hopkins University

    Human Resources Management Essentials

    Skills you'll gain: Organizational Change, Change Management, Performance Review, Human Resource Policies, Recruitment, Smart Goals, Employee Performance Management, Employee Engagement, Diversity and Inclusion, Interviewing Skills, Human Resources, Human Resource Management, Organizational Structure, Employee Onboarding, Health Care Administration, Internal Communications, Labor Law

    4.7
    Rating, 4.7 out of 5 stars
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    85 reviews

    Beginner · Course · 1 - 4 Weeks

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    Board Infinity

    Mastering Mindfulness: A Journey to Wellness with Headspace

    Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability

    Beginner · Course · 1 - 4 Weeks

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    Alex Genadinik

    Research On Mindsets From Top Scientists And Universities

    Skills you'll gain: Stress Management, Growth Mindedness, Open Mindset, Willingness To Learn, Self-Awareness, Lifelong Learning, Resilience, Personal Development, Self-Motivation, Mental Health, Science and Research, Physiology, Research, Psychology, Cognitive flexibility, Goal Setting

    Mixed · Course · 1 - 4 Weeks

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    Packt

    Soft skills

    Skills you'll gain: Constructive Feedback, Assertiveness, Conflict Management, Productivity, Communication, Communication Strategies, Influencing, Verbal Communication Skills, Time Management, Goal Setting, Stress Management, Resilience, Empowerment, Interpersonal Communications, Prioritization, Active Listening, Mediation, Persuasive Communication, Professional Development, Business Communication

    4.6
    Rating, 4.6 out of 5 stars
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    182 reviews

    Intermediate · Specialization · 1 - 3 Months

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    Creo Incubator

    Strength, Time Management & Networking for Leaders Success

    Skills you'll gain: Time Management, Productivity, Professional Networking, Relationship Building, Prioritization, Professional Development, Goal Setting, Personal Development, Resilience, Communication, Emotional Intelligence, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

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    Coursera

    Nursing Leadership: Financial Management and Budgeting

    Skills you'll gain: Nursing Administration, Financial Reporting, Budget Management, Variance Analysis, Financial Statements, Forecasting, Nursing Management, Financial Acumen, Financial Management, Budgeting, Operating Budget, Cost Management, Data-Driven Decision-Making, Return On Investment

    Intermediate · Course · 1 - 4 Weeks

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    Niel Asher Education

    Hatha Yoga Tools for Regulation and Mind–Body Balance

    Skills you'll gain: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication

    Intermediate · Course · 1 - 3 Months

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In summary, here are 10 of our most popular stress management courses

  • Mastering Self Management Skills for Career Growth: LearnKartS
  • Manager of Managers: Navigating Crisis and Uncertainty: Coursera
  • Lifestyle & Wellness Strategies: American Council on Exercise
  • Nursing Leadership: Conflict Resolution & Problem-Solving: Coursera
  • Less Stress, Better Health: American Psychological Association
  • Human Resources Management Essentials: Johns Hopkins University
  • Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
  • Research On Mindsets From Top Scientists And Universities: Alex Genadinik
  • Soft skills: Packt
  • Strength, Time Management & Networking for Leaders Success : Creo Incubator

Skills you can learn in Leadership And Management

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Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

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