Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

National Academy of Sports Medicine
Skills you'll gain: Stress Management, Cognitive Behavioral Therapy, Nutrition and Diet, Health And Wellness Coaching, Persistence, Mental and Behavioral Health Specialties, Motivational Interviewing, Psychology, Dealing With Ambiguity, Self-Discipline
Beginner · Course · 1 - 4 Weeks

École Polytechnique
Skills you'll gain: Entrepreneurial Finance, Cash Flows, Cash Management, Balance Sheet, Private Equity, Financial Analysis, Financial Management, Case Studies, Financial Statements, Financial Market, Business Valuation, Investment Banking, Working Capital, Business Planning, Business Strategies, Growth Strategies
Intermediate · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: English Language, Entrepreneurship, Business Communication, Sales, Project Management, Verbal Communication Skills, Corporate Sustainability, Grammar, Writing, Business, Business Reporting, Vocabulary
Mixed · Course · 1 - 4 Weeks

Palo Alto Networks
Skills you'll gain: Cyber Operations, Cyber Threat Intelligence, Endpoint Security, Endpoint Detection and Response, Security Information and Event Management (SIEM), Continuous Monitoring, Threat Detection, Threat Management, Security Controls, Incident Response, Automation, Artificial Intelligence and Machine Learning (AI/ML)
Intermediate · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Program Implementation, Plan Execution, Sustainable Development, Business Planning, Data Analysis, Sustainability Reporting, Spreadsheet Software, Contract Management, Waste Minimization, Marketing and Public Relations, Analysis, Sustainability Standards, Policy Development, Annual Reports, Interactive Learning, Sustainable Business, Goal Setting, Corporate Sustainability, Business Writing, Project Management
Beginner · Specialization · 3 - 6 Months

University of Michigan
Skills you'll gain: Financial Statements, Financial Accounting, Financial Statement Analysis, Financial Analysis, Balance Sheet, Financial Acumen, Accounting, Fiscal Management, Profit and Loss (P&L) Management, Cash Flows, Resource Management, Healthcare Industry Knowledge, Financial Management, Performance Improvement
Beginner · Course · 1 - 4 Weeks
University of Colorado Boulder
Skills you'll gain: Google Ads, Online Advertising, Pay Per Click Advertising, Digital Advertising, Contextual Advertising, Search Engine Marketing, Keyword Research, Search Engine Optimization, Advertising Campaigns, Advertising, Web Analytics and SEO, Performance marketing, Automation, A/B Testing, Consumer Behaviour
Beginner · Course · 1 - 3 Months

Skillshare
Skills you'll gain: Video Editing, Animations, Timelines, Post-Production, Storytelling, Motion Graphics, Color Theory, Video Production, Cinematography, Editing, Photo/Video Production and Technology, Configuration Management, Web Content Accessibility Guidelines, Data Import/Export, Image Quality, Music, Color Matching, File Management, Typography
Beginner · Specialization · 3 - 6 Months

Infosec
Skills you'll gain: Blockchain, Network Security, Security Engineering, Computer Security, Infrastructure Security, Data Security, Cryptography, Cryptographic Protocols, Secure Coding, Encryption, Vulnerability Assessments, Key Management, Scalability, Distributed Computing, Data Integrity, Exploitation techniques, Algorithms
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Equity, Stress Management, Public Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Diversity Awareness, Cultural Responsiveness, Learning Strategies, Biology, Health Care
Beginner · Course · 1 - 4 Weeks

Kennesaw State University
Skills you'll gain: Cyber Threat Intelligence, Human Factors (Security), Threat Management, Security Awareness, Cybersecurity, Computer Security Awareness Training, Cyber Risk, Cyber Attacks, Security Strategy, Employee Training, Behavior Management, Insurance
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Linux, Package and Software Management, Linux Administration, Red Hat Enterprise Linux, Linux Commands, User Accounts, Operating System Administration, OS Process Management, Command-Line Interface, File Management, Unix Commands, Unix Shell, System Monitoring, Network Administration, General Networking, Firewall, Open Source Technology
Beginner · Course · 1 - 3 Months