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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    Alex Genadinik

    Research On Mindsets From Top Scientists And Universities

    Skills you'll gain: Stress Management, Growth Mindedness, Open Mindset, Willingness To Learn, Self-Awareness, Lifelong Learning, Resilience, Personal Development, Self-Motivation, Mental Health, Science and Research, Physiology, Research, Psychology, Cognitive flexibility, Goal Setting

    Mixed · Course · 1 - 4 Weeks

  • Status: New
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    Packt

    Embracing a Skills-First Mindset

    Skills you'll gain: Growth Mindedness, Organizational Development, Willingness To Learn, AI Enablement, Lifelong Learning, Personal Development, Self-Awareness, Leadership Development, Mindfulness

    Intermediate · Course · 1 - 3 Months

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    Coursera

    Resilience: Grow Through Collaboration and Reflection

    Skills you'll gain: Resilience, Collaboration, Teamwork, Self-Awareness, Community Development, Mentorship, Active Listening

    Beginner · Course · 1 - 4 Weeks

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    Creo Incubator

    Emotional Intelligence & Self Compassion for Leaders Success

    Skills you'll gain: Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Mindfulness, Interpersonal Communications

    Beginner · Course · 1 - 4 Weeks

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    Niel Asher Education

    Somatic Therapy and Body-Based Healing

    Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy

    Intermediate · Course · 1 - 4 Weeks

  • Status: New
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    Alex Genadinik

    Gain Self Discipline, Willpower, Self-Control And Resilience

    Skills you'll gain: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Persistence, Decisiveness, Mindfulness, Goal Setting

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
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    Stanford University

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

    4.8
    Rating, 4.8 out of 5 stars
    ·
    601 reviews

    Beginner · Specialization · 1 - 3 Months

  • Status: Preview
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    U

    UBITS

    Introducción a la inteligencia emocional

    Skills you'll gain: Emotional Intelligence, Personal Development, Empathy & Emotional Intelligence, Self-Awareness, Persistence, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making

    4.7
    Rating, 4.7 out of 5 stars
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    999 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    R

    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Social Impact, Mental Concentration, Stress Management, Creativity

    4.9
    Rating, 4.9 out of 5 stars
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    53 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    T

    Tecnológico de Monterrey

    Principios de Psicología

    Skills you'll gain: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Mental Health Diseases and Disorders, Research

    4.7
    Rating, 4.7 out of 5 stars
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    241 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills

    4.9
    Rating, 4.9 out of 5 stars
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    8 reviews

    Beginner · Course · 1 - 3 Months

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    Coursera

    Compassion: Enhance Patient Outcomes

    Skills you'll gain: Compassion, Mindfulness, Resilience, Program Evaluation, Stress Management, Patient-centered Care, Training Programs, Emotional Intelligence, Empathy, Self-Awareness, Patient Communication, Professional Development, Active Listening, Data Analysis, Analytical Skills, Qualitative Research, Surveys

    Beginner · Course · 1 - 4 Weeks

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1…567…17

In summary, here are 10 of our most popular mindfulness courses

  • Research On Mindsets From Top Scientists And Universities: Alex Genadinik
  • Embracing a Skills-First Mindset: Packt
  • Resilience: Grow Through Collaboration and Reflection: Coursera
  • Emotional Intelligence & Self Compassion for Leaders Success: Creo Incubator
  • Somatic Therapy and Body-Based Healing: Niel Asher Education
  • Gain Self Discipline, Willpower, Self-Control And Resilience: Alex Genadinik
  • Food Sustainability, Mindful Eating, and Healthy Cooking: Stanford University
  • Introducción a la inteligencia emocional: UBITS
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • Principios de Psicología: Tecnológico de Monterrey

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