Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Politecnico di Milano
Skills you'll gain: Product Lifecycle Management, Environmental Science, Sustainable Development, Mathematical Modeling, Sustainable Engineering, Systems Thinking, Analysis, Microsoft Excel, Case Studies, Accounting, Open Source Technology
Beginner · Course · 1 - 4 Weeks

Packt
Skills you'll gain: Control Objectives for Information and Related Technology (COBIT), IT Management, Information Technology Architecture, Performance Management, Governance, Enterprise Architecture, Program Implementation, Process Management, Information Technology, Business Process, Training and Development, Risk Management
Intermediate · Course · 1 - 3 Months

Skills you'll gain: 3D Modeling, 3D Assets, Graphical Tools, Computer Graphics, Animation and Game Design, File Management, Content Management, User Interface (UI)
Beginner · Course · 3 - 6 Months

Erasmus University Rotterdam
Skills you'll gain: Policy Development, Conflict Management, Ethical Standards And Conduct, Crisis Intervention, Policy Analysis, Emergency Response, Mitigation, International Relations, Case Studies, Risk Analysis, Community Development, Risk Management, Research, Climate Change Adaptation, Socioeconomics
Intermediate · Course · 1 - 3 Months

Google Cloud
Skills you'll gain: Database Architecture and Administration, Cloud Computing Architecture, Oracle Databases, Data Migration, Microsoft SQL Servers, Google Cloud Platform, Cloud Computing, Database Management, Databases, Virtual Private Networks (VPN), Network Security, Enterprise Application Management, Virtual Machines
Intermediate · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Systems Development, Systems Development Life Cycle, Agile Methodology, Productivity Software, Data Security, Risk Management, Software Development Methodologies, Process Design, Information Systems, Workflow Management, Business Systems Analysis, Microsoft Office, E-Commerce, Microsoft Excel
Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Problem Solving, Critical Thinking and Problem Solving, Creative Problem-Solving, Brainstorming, Root Cause Analysis, Analytical Skills, Decision Making, Data Collection, Stakeholder Analysis
Mixed · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Semiconductors, Electronics Engineering, Computer Architecture, Thermal Management, Scalability, Systems Integration, Materials science, Manufacturing Processes, Technical Standard, Reliability
Beginner · Course · 1 - 3 Months

Infosec
Skills you'll gain: Cyber Threat Hunting, Threat Detection, Endpoint Detection and Response, Cyber Security Strategy, System Monitoring, Cybersecurity, Continuous Monitoring, Network Security, Network Monitoring, Python Programming, Anomaly Detection, Scripting, Scripting Languages
Intermediate · Course · 1 - 4 Weeks

IE Business School
Skills you'll gain: Product Management, Product Lifecycle Management, Marketing Communications, Product Strategy, Marketing, Strategic Marketing, Marketing Planning, Promotional Strategies, Marketing Channel, Advertising, Integrated Marketing Communications, Media Planning, Price Negotiation, Sales Strategy
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Amazon Elastic Compute Cloud, Amazon Web Services, Application Deployment, Virtual Machines, Web Applications, Cloud Hosting, Public Cloud, Linux Servers, Apache, Remote Access Systems
Beginner · Guided Project · Less Than 2 Hours

University of Minnesota
Skills you'll gain: Goal Setting, Project Management, Storytelling, Intercultural Competence, Communication Strategies, Professional Development, Communication, Verbal Communication Skills, Persuasive Communication, Professional Networking, Cultural Diversity, Strategic Planning, Collaboration, Public Speaking, Smart Goals, Empathy, Self-Awareness, Planning, Leadership, Time Management
Beginner · Specialization · 3 - 6 Months