Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado Boulder
Skills you'll gain: Caregiving, Long Term Care, Dignity in Care, Care Management, Health Care, Surveys, Health Policy, Socioeconomics, Cultural Diversity, Social Justice, Policy Analysis, Diversity Awareness, Social Work, Economics
Beginner · Course · 1 - 3 Months

Skills you'll gain: Cascading Style Sheets (CSS), Hypertext Markup Language (HTML), Web Applications, Javascript, Web Design, Web Development, Front-End Web Development, Animation and Game Design
Intermediate · Guided Project · Less Than 2 Hours

University of Colorado Boulder
Skills you'll gain: Diversity and Inclusion, Empathy, Cultural Sensitivity, Workplace inclusivity, Social Justice, Cultural Diversity, Social Impact, Cognitive flexibility, Self-Awareness, Innovation, Productivity, Autism Spectrum Disorders
Build toward a degree
Beginner · Course · 1 - 3 Months

Skills you'll gain: Virtual Private Networks (VPN), Linux Servers, Ubuntu, Network Troubleshooting, Authentications, Remote Access Systems, Encryption, Network Security, Linux, Network Monitoring, Network Performance Management, Cross Platform Development
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Software Configuration Management, Continuous Monitoring, Configuration Management, User Accounts, Authentications, Authorization (Computing)
Intermediate · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Business Planning, Organizational Structure, Business Strategies, Market Analysis, Quality Management, Business, Business Management, Market Research, Entrepreneurship, Financial Planning, Marketing, Product Strategy, Marketing Strategies
Mixed · Course · 1 - 4 Weeks
Cisco Learning and Certifications
Skills you'll gain: Routing Protocols, Open Shortest Path First (OSPF), Virtual Private Networks (VPN), Wide Area Networks, Network Protocols, Network Architecture, Network Troubleshooting, TCP/IP, Network Planning And Design, Network Monitoring, Network Administration, System Configuration, Continuous Monitoring, Configuration Management
Beginner · Specialization · 3 - 6 Months

28DIGITAL
Skills you'll gain: Cybersecurity, Computer Security, Cyber Security Strategy, Cyber Threat Intelligence, Cyber Security Policies, Threat Management, Cyber Risk, Threat Detection, Cyber Security Assessment, Network Security, Application Security, Risk Management, Data Security, Information Privacy, Vulnerability Assessments, Business Economics
Intermediate · Course · 1 - 3 Months

Pontificia Universidad Católica de Chile
Skills you'll gain: Operating Room (OR), Perioperative Care, Patient Preparation, Patient Education And Counseling, Anesthesiology, Surgery, Rehabilitation, Discharge Planning, Patient Flow, Patient Evaluation, Value-Based Care, Clinical Nutrition, Care Management, Clinical Monitoring, Pain Management, Kinesiology
Intermediate · Course · 1 - 4 Weeks

Simplilearn
Skills you'll gain: C# (Programming Language), Restful API, Unity Engine, Object Oriented Programming (OOP), .NET Framework, C++ (Programming Language), Video Game Development, ASP.NET, Object-Relational Mapping, Software Engineering, Web Services, Application Development, Software Design Patterns, Database Management, Programming Principles, C (Programming Language)
Beginner · Course · 1 - 4 Weeks

Fudan University
Skills you'll gain: Pharmacology, Microbiology, Infectious Diseases, Pharmacotherapy, Medication Therapy Management, Patient Safety, Drug Development, Regulatory Compliance, Public Health and Disease Prevention, Public Health
Mixed · Course · 1 - 3 Months

Google Cloud
Skills you'll gain: Cyber Operations, Continuous Monitoring, Cybersecurity, Cyber Security Strategy, Threat Management, DevOps, Security Engineering, Threat Detection, Cyber Security Assessment, Incident Response, Site Reliability Engineering, Digital Transformation, Agile Methodology, Automation, Critical Thinking
Beginner · Course · 1 - 3 Months