Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Coursera
Skills you'll gain: Event Planning, Canva (Software), Event Management, Digital Content, Event Marketing, Graphic Design, Graphic and Visual Design Software, Social Media Campaigns, Social Media, Product Design, Digital Marketing, Marketing Communications
Beginner · Guided Project · Less Than 2 Hours

Board Infinity
Skills you'll gain: Java Programming, Java, System Programming, OS Process Management, Software Design Patterns
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Social Media, Social Media Strategy, Social Media Marketing, Marketing Communications, Target Audience, Media Strategy, Brand Strategy, Brand Management, Shared Media, Persuasive Communication, Integrated Marketing Communications, Stakeholder Engagement, Earned Media, Owned Media, Paid media, Content Creation, Consumer Behaviour, Digital Marketing, Content Performance Analysis, Customer Engagement
Intermediate · Course · 1 - 4 Weeks

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Marketing Analytics, AI Personalization, Predictive Analytics, Customer Engagement, Advanced Analytics, Data-Driven Decision-Making, Predictive Modeling, AI Enablement, Marketing Strategies, Emerging Technologies, Revenue Management, Loyalty Programs, Brand Marketing, Digital Media Strategy, Media Strategy, Digital Transformation, Drive Engagement, Media Planning, Media Relations, Price Negotiation
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Extensible Markup Language (XML), Ansible, Infrastructure as Code (IaC), JSON, Kubernetes, Cloud-Native Computing, DevOps, Microsoft Visual Studio, Python Programming
Advanced · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Facebook, Social Media Management, Social Media, Social Media Marketing, Drive Engagement, Promotional Strategies
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Cloud Infrastructure, Load Balancing, Cloud Computing, Cloud Applications, Cloud Deployment, Cloud Platforms, Cloud Services, Cloud Solutions, Scalability, Microsoft Azure, Application Deployment, Amazon Web Services, ASP.NET, Disaster Recovery, Capacity Management, Application Performance Management
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Version Control, Git (Version Control System), Selenium (Software), Test Automation, Jenkins, Test Script Development, Continuous Integration, Test Execution Engine, Test Data, Test Case, Software Testing, Software Design Patterns, Command-Line Interface, File I/O
Advanced · Course · 1 - 3 Months

Skills you'll gain: Data Pipelines, Data Import/Export, Data Processing, Data Manipulation, SQL, Data Transformation, Google Cloud Platform, Big Data, Data Management, Cloud Storage
Intermediate · Project · Less Than 2 Hours

Skills you'll gain: Microsoft Power Automate/Flow, Business Process Automation, Microsoft Power Platform, Email Automation, Workflow Management, Microsoft 365, Order Management, Document Management
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Export Control, Tax Compliance, Regulatory Compliance, Compliance Management, Tax Laws, Tax Management, Commercial Laws, Economics, Document Management
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Responsive Web Design, Cloud Deployment, Web Design, Database Systems, Front-End Web Development, Application Programming Interface (API), Full-Stack Web Development, Amazon Web Services, Cloud Computing, Authentications, Development Environment, Web Applications, Frontend Performance, Continuous Deployment, Continuous Integration, JavaScript Frameworks, Web Development, Web Servers, Usability, Mobile Development
Advanced · Specialization · 1 - 3 Months