Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Coursera
Skills you'll gain: Exploratory Data Analysis, Data Wrangling, Pandas (Python Package), Data Visualization, Descriptive Statistics, Data Manipulation, Data Transformation, Data Analysis, Statistics, Data Management
Beginner · Guided Project · Less Than 2 Hours

University of Colorado Boulder
Skills you'll gain: Crisis Management, Climate Change Adaptation, Change Management, Business Continuity, Organizational Change, Engineering Management, Contingency Planning, Sustainable Development, Systems Thinking, Organizational Leadership, Risk Management, Leadership, Innovation, Cross-Functional Collaboration, Vulnerability
Build toward a degree
Intermediate · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Business Planning, Leadership and Management, Strategic Leadership, Employee Engagement, Business Management, Business Strategy, Goal Setting, Leadership, Accountability, Performance Measurement, Organizational Leadership, People Management
Beginner · Course · 1 - 4 Weeks

Fundação Instituto de Administração
Skills you'll gain: Organizational Leadership, Business Leadership, Leadership, Diversity Programs, Leadership Development, Diversity and Inclusion, Innovation, Workplace inclusivity, Cultural Diversity, Employee Engagement
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Computer Graphics, 3D Assets, Visualization (Computer Graphics), Computer Graphic Techniques, Application Development, C++ (Programming Language), Software Design, Microsoft Windows, Software Architecture, Application Lifecycle Management, Context Management, System Configuration, Debugging, Mathematical Theory & Analysis, Data Structures, Applied Mathematics, Linear Algebra, Algebra
Beginner · Specialization · 1 - 3 Months

Arizona State University
Skills you'll gain: Data Transformation, Engineering Management, Data-Driven Decision-Making, Computational Thinking, Exploratory Data Analysis, Data Storytelling, Capacity Management, Data Analysis, Data Warehousing, Data Strategy, Data Management, Data Lakes, Unstructured Data, Business Intelligence, Data Governance, Data Access, Data Literacy, Solution Design, Management Reporting, Needs Assessment
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Version Control, Unity Engine, GitHub, Bitbucket, Git (Version Control System), Android Development, C# (Programming Language), Android (Operating System), Game Design, Mobile Development, Scripting, User Interface (UI), 3D Assets, Video Game Development, Animation and Game Design, User Interface (UI) Design, Computer Graphics, Application Development, Graphics Software, Animations
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Hypertext Markup Language (HTML), HTML and CSS, Cascading Style Sheets (CSS), Web Design, Web Design and Development, Git (Version Control System), Front-End Web Development, Browser Compatibility, Mobile Development, Javascript, Animations, User Interface (UI), Web Development Tools, Web Content Accessibility Guidelines, Typography, Semantic Web, GitHub, Version Control, Application Deployment, Development Environment
Beginner · Specialization · 3 - 6 Months

Erasmus University Rotterdam
Skills you'll gain: Design Thinking, Sustainable Development, Sustainable Business, Entrepreneurship, Environmental Social And Corporate Governance (ESG), Product Development, Business Modeling, Innovation, Investment Banking, Ideation, Stakeholder Management, Customer Analysis
Beginner · Course · 1 - 3 Months

Skills you'll gain: Facebook, Personalized Service, Target Audience, Customer Communications Management, Social Media, Social Media Marketing, Business Requirements, Drive Engagement, Customer Service, Brand Marketing
Beginner · Guided Project · Less Than 2 Hours

Technical University of Munich (TUM)
Skills you'll gain: Intellectual Property, Team Building, Biotechnology, Team Management, Financial Management, Entrepreneurship, Commercialization, New Business Development, Law, Regulation, and Compliance, Market Intelligence, Regulatory Requirements, Business Planning, Strategic Partnership, Innovation
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Responsive Web Design, 3D Assets, AI Workflows, Development Environment, Programming Principles
Intermediate · Specialization · 1 - 3 Months