Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Coursera
Skills you'll gain: Content Performance Analysis, Employee Surveys, Developing Training Materials, Data Analysis Software, User Accounts, Microsoft 365, Education Software and Technology
Beginner · Guided Project · Less Than 2 Hours

Pearson
Skills you'll gain: Ansible, Software-Defined Networking, Computer Networking, JSON, Automation, Infrastructure as Code (IaC), Network Architecture, Application Programming Interface (API), Network Infrastructure, Restful API, Network Planning And Design, Extensible Markup Language (XML)
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Slack (Software), Collaborative Software, Marketing Materials, Marketing Design, Content Creation, Social Media Content, Shared Media, Graphic Design, User Accounts, Multimedia, Business Communication, Marketing Communications, Account Management
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Unix, Unix Commands, Network Protocols, Network Troubleshooting, TCP/IP, OS Process Management, File Management, General Networking, File Transfer Protocol (FTP), Network Administration, Linux, Operating Systems, Network Security
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Unity Engine, User Interface (UI), Game Design, Android (Operating System), C# (Programming Language), 3D Assets, Video Game Development, Application Deployment, Virtual Environment, Augmented and Virtual Reality (AR/VR), Software Installation, Development Environment, Animations
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Cloud Security, Data Loss Prevention, Google Cloud Platform, Data Access, Cloud Storage, Data Security, Data Management, Cloud Computing, Personally Identifiable Information, Unstructured Data
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Amazon S3, Amazon Web Services, AWS CloudFormation, Cloud Storage, Infrastructure as Code (IaC), Data Security, AWS Identity and Access Management (IAM), Cloud Hosting, Cloud Security, Performance Tuning, Data Storage, Command-Line Interface, Encryption
Intermediate · Course · 3 - 6 Months

Coursera
Skills you'll gain: API Design, Application Programming Interface (API), Restful API, Postman API Platform, Flask (Web Framework), MySQL, Databases, Software Versioning, Software Development, Design
Beginner · Course · 1 - 4 Weeks

Packt
Skills you'll gain: Command-Line Interface, Linux, Ubuntu, Linux Administration, Linux Commands, Unix Commands, Operating System Administration, Unix, Software Installation, Red Hat Enterprise Linux, System Configuration, Network Troubleshooting, User Accounts, Networking Hardware, Network Support, File Systems, Open Source Technology, File Management, Package and Software Management, Computing Platforms
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Product Design, Product Management, Interviewing Skills, Product Lifecycle Management, Product Roadmaps, Case Studies, Stakeholder Communications, Portfolio Management, Estimation, Product Strategy, Storytelling, Technical Communication, Communication, Analysis, Complex Problem Solving, Prioritization, Data Analysis
Beginner · Course · 1 - 4 Weeks

EDUCBA
Skills you'll gain: IntelliJ IDEA, Apache Maven, Build Tools, Integrated Development Environments, Software Development Tools, Version Control, Git (Version Control System), Development Environment, Computer Graphics, Debugging, Scripting Languages, Visualization (Computer Graphics), Databases, Relational Databases
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Network Performance Management, Network Monitoring, Performance Tuning, Virtual Networking, Google Cloud Platform, Performance Testing, Network Analysis, Hardware Architecture, Intranet
Intermediate · Project · Less Than 2 Hours