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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,641 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SN

Jul 6, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

SS

Aug 18, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

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By LINAH S S A L S S A

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Jan 19, 2024

رائعة

By WAFA A H A W A H A

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Jan 16, 2024

ممتاز

By محمد ف م ا م ف م ا

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Jan 16, 2024

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By SALMAH S B S A S S B S A

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Jan 14, 2024

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Jan 9, 2024

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By BASMAH A J A

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Jan 9, 2024

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By FEHAID S K A F S K A

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Jan 8, 2024

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By KHULUD J B A A K J B A A

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Jan 8, 2024

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By Bandar a S

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Jan 8, 2024

رائعة

By زكية ع م آ ه

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Jan 3, 2024

thnks

By KHALED S A A K S A A

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Jan 2, 2024

رائعه

By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 26, 2024

GOOD

By ABDULLAH H M A A H M A

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Mar 25, 2024

شكرا

By ناصر ص ا ا

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Mar 4, 2024

شكرا

By ABDULLAH F H A A F H A

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Feb 26, 2024

جيدة

By مها ا

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Feb 24, 2024

جميل

By A M Y S

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Feb 21, 2024

شكرا

By عواطف ب غ و ا

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Feb 18, 2024

شكرا

By سنيه س ه ب

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Feb 12, 2024

رائع

By ABDULLAH I H M

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Feb 10, 2024

شكرا

By Moznh S

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Jan 28, 2024

رأئع

By ABDULMOHSEN W Z A A W Z A

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Jan 25, 2024

👍🏽

By KHALID F M A A

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Jan 23, 2024

شكرا