Name: Build personal resilience
Brand: Macquarie University
Availability: OnlineOnly
Rating: 4.8 (468 reviews)

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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8

stars

1,641 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

Sep 5, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Aug 18, 2020

Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.

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451 - 467 of 467 Reviews for Build personal resilience

By FAISAL M A A F M A A

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Feb 17, 2024

رائعة وتحتاج الى المزيد من التطوير

By MOBARAK B B A O M B B A O

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Feb 12, 2024

الدورة رائعة ومفيدة

By RAMLATH K

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Dec 1, 2020

EXCELLENT COURSE

By Wolfgang D

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Aug 1, 2024

very valuable

By NORAH A A A N A A A

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Jan 18, 2024

شكرا جزيلا

By Chowdhury M E U

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Sep 2, 2020

Nice one !

By Lynn H

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Aug 20, 2020

Great co

By Piyush K

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Mar 3, 2026

Good

By Abdullah K

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Oct 6, 2020

Fine

By Shivanand H

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Sep 27, 2020

By Krishnakant P B

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Jul 6, 2021

Positives: 1. The additional reading material was insightful and conveyed the learnings of the course well; Negatives: 1. The course delivery felt ineffective (especially in comparison to many YouTube videos on similar subjects); 2. The course assessments (quizzes) do not seem to be a relevant way of assessing what a learner has grasped.