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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,641 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

AG

Apr 21, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

IJ

Sep 14, 2020

Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w

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401 - 425 of 467 Reviews for Build personal resilience

By NOUF M A A N M A A

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Jan 23, 2024

شكرا

By ام و ا

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Jan 22, 2024

شكرا

By Mai

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Jan 21, 2024

Good

By MAHA M S A M M S A

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Jan 19, 2024

رائع

By GHADEER D J A G D J A

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Jan 14, 2024

Shkr

By SUAD A I A

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Jan 13, 2024

شكرا

By ABDULLAH A A H

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Jan 11, 2024

رائع

By BASSAM S E A B S E A

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Jan 11, 2024

Good

By نوره ع ا ا

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Jan 8, 2024

شكرا

By صباح م ب م ا

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Jan 8, 2024

رائع

By NORAH S S A N S S A

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Jan 8, 2024

شكرا

By H D H A

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Jan 7, 2024

شكرا

By KHALID B N B A K B N B A

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Jan 6, 2024

شكرا

By REEM A S A R A S A

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Jan 6, 2024

شكرا

By غدير ا

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Jan 5, 2024

شكرا

By HUWAYSHIL S N A H S N A

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Jan 5, 2024

Good

By ناصر ع ه ا

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Jan 5, 2024

شكرا

By جميله ا

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Jan 2, 2024

شكرا

By Vikas B

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Jun 13, 2022

NICE

By RAMANOV B A

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Sep 4, 2020

good

By Dnyaneshwar M

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Aug 16, 2020

Ok..

By Nageshwar P

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Aug 15, 2020

good

By Rishab M

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Aug 15, 2020

good

By ABDULRAZAQ Y E A

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Jan 14, 2024

جدا

By MADAN H M A S

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Feb 27, 2023

جيد