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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,624 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

Oct 7, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

IS

Aug 19, 2020

Great course, the professor really know what he is talking about and even with limited resources he managed to put together a great course that helped me a lot. Hope to get more courses with him

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2101 - 2125 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Ali O m

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Nov 4, 2020

thanks

By Tomas Z

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Nov 1, 2020

Liked!

By DR.AMAL a k

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Aug 30, 2020

superb

By Olga J R H

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Aug 24, 2020

Niceee

By Md H H

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Aug 10, 2020

5 star

By Nithya R

•

Aug 3, 2020

Useful

By SUBHA T D

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Jun 28, 2020

USEFUL

By Medidi M D

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May 30, 2020

Useful

By talal

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Apr 10, 2020

Thanks

By ATMAKURI S

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Sep 22, 2022

good

By tammie b

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May 24, 2022

great

By Morziul H

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Apr 13, 2022

good.

By Palle S R

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Jul 14, 2021

good

By Poulomi M

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Apr 25, 2021

Nice.

By Mary W V P

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Mar 25, 2021

best!

By טל ש

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Dec 16, 2020

Great

By Tarun A

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Oct 27, 2020

Great

By Wenen Y

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Sep 27, 2020

great

By Andson j

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Sep 22, 2020

super

By MOHIT D J

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Sep 15, 2020

Great

By Md. T U B

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Sep 7, 2020

great

By Kihara V O G

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Sep 3, 2020

goood

By Md M H

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Sep 1, 2020

great

By Muthukumar

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Jul 19, 2020

Super

By parth t

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Jul 10, 2020

great