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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,624 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

Oct 7, 2020

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

IS

Aug 19, 2020

Great course, the professor really know what he is talking about and even with limited resources he managed to put together a great course that helped me a lot. Hope to get more courses with him

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2126 - 2150 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Vishali

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Jul 5, 2020

Thnku

By SHUBHANKAR P

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Jun 23, 2020

great

By Marcus V d s n

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Jun 18, 2020

ÓTIMO

By Md S

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Jun 14, 2020

Great

By ali g

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Jan 6, 2023

good

By MUHAMMED U

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Jan 1, 2023

GOOD

By MOHAMAD Z H

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Dec 12, 2022

ogod

By Sunil V G

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Feb 8, 2022

GOOD

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Jan 26, 2022

good

By JACK G B

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Nov 8, 2021

good

By Pattarawadee P

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Sep 14, 2021

good

By Rifqi A N

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Aug 27, 2021

nice

By Avi5ion c

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Jul 16, 2021

good

By Manal M

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May 20, 2021

Good

By Sahil M

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Apr 12, 2021

Good

By Rutu B

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Apr 5, 2021

Good

By Asmita S p

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Mar 17, 2021

Best

By shivam R

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Jan 8, 2021

good

By ABHIJITH M R 1

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Jan 5, 2021

Good

By Faiza S

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Dec 29, 2020

Good

By Arpita S

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Dec 26, 2020

Good

By Naveenkumar N

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Dec 23, 2020

Good

By H H R S

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Dec 22, 2020

good

By Andrea P

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Nov 6, 2020

good

By Sowmya.s

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Nov 2, 2020

Good