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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RP

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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451 - 475 of 776 Reviews for Positive Psychology: Resilience Skills

By Georgia L

Sep 12, 2020

Very enjoyable and informative. Video clips short and digestible and easy to follow.

By Allie G

Apr 14, 2021

Karen R is a great teacher. This course is very interesting- I highly recommend it!

By Harbir S

Jul 28, 2020

the best one of 5 positive psychology courses. the most content rich and applicable

By Adam S

Oct 20, 2019

Great course! helpful ideas for personal and professional life to build resilience!

By Thanh S

Aug 3, 2021

Thank you Karen for being passionate about what you delivered. Keep on good work!

By Meital B

Dec 9, 2020

Excellent course, interesting and very instructive, practical, excellent lecturer.

By Catherine K Y W

Mar 8, 2020

This is great way to reflect on what has been "stealing" my happiness in my lives.

By Margaret M

Feb 7, 2022

Insightful content . Useful strategies. Well paced. Succinct. Worth studying.

By Adunni A

May 12, 2021

Five stars - informative, engaging, and outstanding. Dr. Karen was outstanding!!

By Mrs. V G

Jul 20, 2020

karen is the best! i am expressing by gratitude to you and uni Pennsylvanian NY,

By Yousra S

Sep 5, 2021

The content is extremely fruitful and valuable. Most beneficial course by far !

By Selin K Y

Dec 28, 2020

It was a very descriptive and qualified course. It gave me so much information.

By Sundaresen R

Feb 2, 2025

There is so much to take in in order to us a better person. Loving the courses

By Miho Y

Oct 15, 2023

This course is one the helpful and applicable to my life. It was great course

By Julio R Y

Nov 13, 2022

Me ayudo mucho como adaptarme a situaciones adversas con resultados positivos

By Dai C

Apr 17, 2020

Great course and the method of learning is fun! That is very important to me!

By Szijjártó A

Mar 28, 2020

It was the best course I've ever seen. Thank you Karen! You gave me a lot! :)

By Darya B

Nov 14, 2024

Great interesting information. A lot of detailed examples in a interest way.

By Dolores M

Sep 30, 2020

I really appreciate the skills you presented and am grateful for your help.

By Nammitta D

Jun 9, 2020

Superb course..awesome learnings which can be directly applied to our lives

By Education J

Aug 9, 2018

The BEST course. It's a life-saver and one everyone and anyone should take.

By Bahram H

Apr 13, 2018

Thank you, Karen. I learned very helpful tools to enhance my resilience :-)

By Steve S

Jun 14, 2021

The most helpful and professionally presented course in the series so far!

By Carmen O

Jun 20, 2017

It will help me for coaching, easy to understand the course.

I recommend it

By Jo M

Apr 28, 2024

Very interesting course - well presented and useful for self-development.