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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,305 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RP

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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676 - 700 of 778 Reviews for Positive Psychology: Resilience Skills

By Sandra M M M

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Mar 31, 2019

Excelente curso

By Marina H

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Jan 22, 2019

Lifelong tools!

By Leticia O

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Nov 12, 2018

Excelente!!!!!!

By TIA B

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Jul 1, 2024

AWESOME COURSE

By Nancy W

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Jun 15, 2023

Awesome class!

By BETA

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Jan 21, 2022

Great course!!

By Ketti M

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Feb 18, 2019

Life changing!

By Yin Zhao

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Oct 19, 2024

非常实用 对我帮助非常大！

By Irene f

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Sep 11, 2022

great courses

By Dominik W

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Sep 2, 2018

learned a lot

By Lidia N D W

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Jun 19, 2018

Excellent! :)

By Leslie C

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Aug 30, 2023

es excelente

By Marcos J

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Jun 22, 2022

MARAVILHOSO!

By Kiran Z A

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Jan 6, 2022

Best subject

By Luis F A

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Nov 9, 2021

Excelente!!!

By Songporn U

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Sep 18, 2024

Good course

By Elsa M O S

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Jun 17, 2023

interesting

By Ali Ş

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Mar 15, 2023

wonderfull.

By Kirsten A

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Dec 4, 2017

Really good

By Mingyue P

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Jul 26, 2017

Very useful

By Williams E A B

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Apr 13, 2024

Buen curso

By Carla M S V F

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May 8, 2023

Muito Bom!

By Aline F

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Mar 23, 2020

Excelente.

By Codie V

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Feb 19, 2020

Excellent!

By Angie B

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Nov 2, 2017

Loved it!!