Chevron Left
Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RJ

Apr 8, 2020

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

Filter by:

701 - 725 of 776 Reviews for Positive Psychology: Resilience Skills

By Daniel E M B

•

Jan 28, 2023

muy bueno

By josé m z b

•

Jan 10, 2022

very good

By REENA R K 1

•

May 23, 2021

Excellent

By M.Helena V

•

May 26, 2019

Excelente

By Ronilson M

•

Feb 21, 2019

Excelent!

By Pornpimon N

•

May 19, 2020

Awesome!

By Marian I C R

•

Oct 20, 2025

AMAZING

By Seshadri N

•

Jul 26, 2024

Awesome

By Rosa D R

•

Feb 3, 2021

amazing

By Roxana T Z

•

Mar 13, 2019

Great !

By Yan W

•

Feb 14, 2018

love it

By Pengfei L

•

Apr 14, 2019

GREAT!

By RASULOVA R I

•

Jan 28, 2019

SUPER

By Rodrigo R V

•

Nov 6, 2025

good

By Оразгалиева А Т

•

Oct 18, 2024

good

By Moulay A E T

•

Sep 24, 2023

شكرا

By David A R G

•

Dec 4, 2022

Good

By عادل ا ع ا ا

•

Jul 20, 2022

شكرا

By Juan Q

•

Aug 1, 2019

nice

By JUSTIN C N

•

Aug 28, 2017

nice

By 02_Banafsha A M A

•

Oct 28, 2024

wow

By CHRISTIAN M T

•

Jul 18, 2025

OK

By karla v v g

•

Sep 29, 2022

.

By Britney N C C

•

Jul 7, 2025

.

By Richard N

•

Feb 7, 2018

I