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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,305 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RP

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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401 - 425 of 778 Reviews for Positive Psychology: Resilience Skills

By kousay a

May 9, 2017

life has challenges. This course gives you the tools to deal with those challenges. Enjoy the course.

By Angela T

Apr 12, 2020

This course provides very useful and practical skills to improve resilience in our day to day lives.

By Maria R C

Sep 20, 2020

Karen is a brilliant presenter, and the content exceptional and useful to use and share. Thank you!

By Marjorie C H F

Jul 16, 2020

Este curso me aportó muchas herramientas para mi bienestar emocional y el de otros.

Muchas gracias !

By Ana M

Jul 27, 2018

Muy buen curso, estoy feliz aprendiendo nuevos elementos teóricos que enriquece mi vida profesional

By Lopamudra K

Jan 5, 2018

I could connect to all the lessons and feel strong and I know how to practice Resilience in my life

By Christine B

Sep 9, 2017

Karen was a delight to listen to and the content greatly enhanced my own self awareness. Thank you

By Eduardo S G T

Jun 7, 2025

Excelente. sumamente interesante todo el material que se incluye en el curso y ademas muy practico

By Saima Q

Feb 28, 2019

she has an excellent teaching styles makes things easy to understand, made things easy to remember

By Adriana Z

Sep 27, 2017

It was amazing! I learnt a lot of tools and strategies to improve my resilience skills. THANK YOU!

By Alexander d G

Sep 3, 2017

A lot of valuable resources and knowledge applicable both for a business and personal perspective.

By Monica A

Sep 18, 2017

I love the material and enjoy doing the exercises. I want to continue learning about resilience.

By Charlie B

Jan 14, 2024

The instructor was great, I would recommend that she go to Toastmasters, but great none the less

By Ciubuc S

Mar 4, 2023

The best course and the best teacher. It was very helpful to me this course excellent teaching.

By Owais A

Feb 5, 2023

A very helpful & skills based course. I'm glad to be part of it. Thanks to all the facilitators.

By Helena V

Dec 23, 2018

This was my favourite of the module. Really great introduction to resilence. Highly recommended.

By Allison R

Dec 18, 2018

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

By Sana K

Jul 24, 2023

It was really an excellent experience with Madam Karen, the instructor. and course was awesome.

By Marcella P

Jun 20, 2022

Loved the content and Karen as a professor. I found it really useful for my job and for my life

By BEENISH R 2

Mar 5, 2025

I'm really grateful to learn this course. The way of teaching the concepts was commendable! :)

By Arnoud G

Jun 9, 2022

Eexcellent course, very valuable and practical methods to increase resilience and well-being.

By Diego M

Apr 30, 2020

It was an amazing experience for me and I certainly will apply what I have learned in my life.

By Verónica G

Feb 2, 2021

I really liked this course, it gave me so many tools for my job and particularly, for myself.

By laura k

Feb 1, 2021

Very good course. I learned a lot of new things about resilience and positive communication.

By Peter H

Dec 29, 2019

Beautiful course! Karen Reivich is a great teacher and transmitted very valuable information!