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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,318 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RP

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

NA

Oct 7, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

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551 - 575 of 783 Reviews for Positive Psychology: Resilience Skills

By Iva S

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May 1, 2020

Wonderful course! Definitely recommend to anyone.

By Kelly G

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Nov 15, 2017

Great, practical and immediately applicable tools

By N M

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Jul 18, 2017

Excellent Course; I learned so much about myself.

By James W

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Aug 6, 2025

engaging, clear, directly relevant to our lives!

By SHAHRUKH S

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Mar 26, 2024

goog course gor good thoughts and positive vibes

By Kristina K

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Jun 21, 2021

Thanks for the insight to positive psychology.

By Shilpa S

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May 31, 2021

A very interesting course and a great learning!

By Vassilena G

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Apr 30, 2020

Truly Amazing! Thankyou Karen Reivich and team!

By Tamara B

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Jun 11, 2019

This was fantastic course, thank you very much.

By Jacobson C

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Oct 4, 2017

Wonderful! I've learned a lot with this course.

By Andres S V H

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Jul 6, 2025

Me gusto demasiado este microcurso, me encanto

By Dr. N L

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Oct 9, 2023

Really grateful to participate in this course.

By David B

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Jul 11, 2020

Fabulous and very timely with the COVID issue!

By Paula C

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Nov 13, 2019

The best of the five courses. I learned a lot.

By Vanessa S

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Sep 23, 2019

A fantastic way of teaching, by storytelling!!

By Steve O

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Jul 7, 2019

Very practical and valuable course - loved it!

By Idrissi h s

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Mar 11, 2019

Thank you very much for this important session

By Danya S

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Feb 12, 2019

Love it, very practical and easy to listen to.

By Sue B

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Aug 30, 2017

Loved this course. Very practical application.

By 邓燕

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Oct 29, 2025

this course is very useful for our daily life

By Judit B

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Nov 28, 2022

Amazing lecturer, great material, very useful

By Ina F

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Aug 29, 2021

Perfect! One of the best courses I ever took.

By Ruben D C

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Sep 22, 2020

Excellent!! very interesting and practical !!

By Ernie D

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Aug 17, 2020

By far the best course in the specialization!

By springlight@yandex.ru

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May 22, 2020

It was very practical and very useful course!