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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,305 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RP

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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576 - 600 of 778 Reviews for Positive Psychology: Resilience Skills

By Ethan R

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Mar 28, 2019

Great information. Practical applications.

By Scott V

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May 15, 2018

Great course! Very helpful and informative!

By Carol S B

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Sep 25, 2017

Great class! Very engaging and educational.

By Dr R B

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Oct 5, 2021

Great course with relevance for practice.

By Deleted A

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Jul 3, 2017

This is the best online course I've taken.

By Shaíze M R

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Oct 18, 2020

One of the best Moocs I ever experienced!

By Charlene M

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Mar 19, 2020

This was the best in the entire grouping!

By Yuliya B

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Feb 24, 2019

My favorite class here so far! Thank you.

By Nancy M

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Nov 20, 2018

Highly informative and fascinating class!

By Sourav B

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Jun 1, 2021

Excellent course and one of my favorites

By Heather M D

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Jan 10, 2020

Love this! It was probably my favorite!

By Modesta A C V

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Oct 27, 2025

Buenas Explicaciones. Material concreto

By Sandhya J

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Mar 18, 2025

This course provided valuable insights.

By Vicki P

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Dec 30, 2020

Excellent course, I highly recommend it

By Jane H W

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Jul 22, 2017

Loved this course. Content was amazing.

By Cynthia A C S

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Jul 14, 2025

Excelente curso, para seguir mejorando

By Brian M

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Jul 23, 2018

Best of the 5 courses in this program!

By Tania M A

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Jun 3, 2018

Excellent course and lovely professor!

By Tamara L

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Aug 12, 2017

Fabulous. Informative and interactive.

By JULIO C M C

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Oct 5, 2023

Interesante, instructivo y motivador.

By Diane H

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Jul 24, 2020

A good course with practical content.

By Iara A

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Jul 13, 2020

Para mim foi o módulo mais produtivo!

By Reffay D

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May 30, 2020

Fantastic cours ! Thank you so much !

By C J

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Apr 12, 2021

Great class and engaging instructor.

By Desmond R

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Mar 15, 2021

really good course so easy to follow