Name: Positive Psychology: Resilience Skills
Brand: University of Pennsylvania
Availability: OnlineOnly
Rating: 4.9 (783 reviews)

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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9

stars

2,318 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

Dec 24, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

Oct 7, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

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776 - 783 of 783 Reviews for Positive Psychology: Resilience Skills

By Cindy v d H

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May 11, 2025

Too much repetion, too much examples for me. This specialization of 5 courses could have been 3 courses in my opinion.

By chantal b

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Nov 20, 2025

interesting, can help improve how you react to problems at work, with friends and family

By Cindy B

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Apr 13, 2021

I would not recommend it. I chose to not get a certificate and the administration locked me out of the tests and some very valid information. What I did learn was very interesting skills that everyone could benefit. If you do not purchase the certificate then it is not worth learning half of the information. It was not a good experience for me. I've taken several classes on coursera and this is one that was not enjoyable.

By Jo A R

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Oct 12, 2024

It feels at times that this is a course for 3rd graders. Too much dwelling and beating the dead horse in catastrophic thinking lectures. Depressing. Mindfulness lecture awful. The lecturer is practically whispering as if he's telling a bedtime story, no enthusiasm, no engagement, boring. Some of the interviews about resiliency boring, redundant.