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Back to Life 101: Mental and Physical Self-Care

Learner Reviews & Feedback for Life 101: Mental and Physical Self-Care by University of California, Irvine

4.8
stars
276 ratings

About the Course

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment. Please note: This course is non-credit and cannot be completed by UCI students for academic credit....

Top reviews

NC

Aug 31, 2023

Such excellent manners Each module in the 10 categories taught us something and was 100 percent relevant to real life.

RS

Jan 23, 2024

This is great equipment for psychological life skills and the professor directly connects with her class, giving students a sense of belonging and relating

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51 - 74 of 74 Reviews for Life 101: Mental and Physical Self-Care

By Sonya S

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Sep 30, 2024

Very useful for myself and also others

By Ramazan Ç

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Jun 14, 2023

Great job. Thank you to all the staff!

By Seth W

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Mar 23, 2024

Great course! Simple yet effective.

By Susan B

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Mar 3, 2022

Very well put together for a balance

By Muhammad M N

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Jun 12, 2023

Really helpful and motivational

By Jaya G

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Apr 10, 2024

great course and very helpful

By Ninsiima R

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Sep 29, 2024

Very enriching experience

By Muhammad N R

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Nov 23, 2023

excellent course

By alicia m

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Dec 31, 2022

amazing course!

By Evelyn F

•

May 15, 2023

Muy buen curso

By Ketkamol B

•

Jan 20, 2022

Very Very good

By Nguyễn M T G

•

Oct 25, 2024

Great course

By Mariam M A N

•

Oct 21, 2022

perfect one,

By Vu P T ( H

•

Aug 1, 2024

amazing

By Zil E H N

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May 15, 2022

Great!

By Pariyakorn S

•

Jun 19, 2025

Good

By Suratchani C

•

Jan 30, 2022

TAN

By AHMED O M

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Oct 3, 2024

Wow

By Ramzy A M S

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May 10, 2023

-

By Evlin R

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Jul 31, 2024

Es un muy buen curso, solo añadiría que el mal manejo del tiempo es uun detonador de estrés y falta que se amplíe este tem.

By Kathy A M

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Mar 8, 2024

very interesting and I'm a senior - not a student

By Shreya M

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Sep 12, 2024

Knowledgeable and practical goods ones

By Deleted A

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Aug 20, 2023

Teacher has awful voice and accent. The videos are unwatchable.