This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
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Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,684 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Preventative Care
- Self-Awareness
- Environment and Resource Management
- Nutrition and Diet
- Behavioral Health
- Personal Care
- Exercise Science
- Positivity
- Emotional Intelligence
- Empathy & Emotional Intelligence
- Health Education
- Mental and Behavioral Health
- Mindfulness
- Mental Health
- Self-Motivation
- Stress Management
- Nutrition Education
- Habit Formation
- Personal Development
- Substance Abuse
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
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Showing 3 of 276
KC
Reviewed on Jan 4, 2022
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
RS
Reviewed on Jan 23, 2024
This is great equipment for psychological life skills and the professor directly connects with her class, giving students a sense of belonging and relating
VO
Reviewed on Feb 10, 2022
I loved this course. Amazing Instructor, I enjoyed very minute of it.
