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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

RJ

Apr 8, 2020

This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life

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601 - 625 of 776 Reviews for Positive Psychology: Resilience Skills

By Antonio S S

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Aug 30, 2019

great course with very good teachers

By Cristina M L C Y

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Jun 9, 2018

Great course that helped me so much!

By Jolanta S

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Oct 21, 2017

My favorite in the specialization <3

By Aditia D D

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Mar 21, 2020

Very mind blowing! Love the course!

By Deepa S

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Jan 30, 2020

Lot of learning. self understanding

By marjohan

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Jan 4, 2025

another course that make me woowww

By Magnolia C

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Aug 26, 2022

extremely imformative. i recommend

By Jarryd J

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Feb 15, 2021

Very good course & good teacher!!!

By Kent

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Jan 22, 2021

One of the best course on Coursera

By Regina R d R

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Aug 15, 2019

Really helpful and dynamic course!

By Rick P

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Nov 21, 2017

By far the best of the PS courses!

By Elaine B

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Jun 5, 2020

Very well done and easy to follow

By Gina O

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Aug 30, 2018

Really interesting and applicable

By Marcelo A C G

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Jun 29, 2025

francamente muy útil me fascinó.

By Sylvie

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Nov 23, 2024

Thanks you Karen. It was perfect

By Ana C M C

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Oct 24, 2024

I have learned a lot, thank you.

By Alessandro G

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Sep 25, 2019

one of the MUST in this platform

By Kristina D

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Oct 25, 2021

Such useful tools to understand

By BIKRAMJIT K

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Jul 3, 2021

Thanks for the wonderful course

By Garrett W

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Mar 13, 2024

Lovely Course, very practical.

By Radhakrishna A

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Nov 1, 2021

One of the great course i have

By Mirja V

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May 3, 2021

Inspiring!! Thank you so much!

By Mabel T

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Aug 28, 2017

Very good examples and videos.

By zhuochen l

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Mar 3, 2025

the best course I've ever had

By Ana

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May 26, 2023

Wonderful content and trainer